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Avocado

Avocado is a single-seeded highly nutritious berry fruit. It has a nutty flavor, and a green or black, pear-shaped appearance.

It is also very rich in mono-unsaturated fats and reduces cholestorol.


Nutritional Information

(per 1 oz serving)

Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein

321
1345
29.5 g
17.2 g
4 g

Fiber
Sugars
Cholesterol
Sodium
Alcohol

13.5 g
1.3 g
0 mg
14.1 mg
0 g


recipes with avocado...

Avocado Aperitif
Avocado Daiquiri
Avocado Energy Smoothie

Avocado Milkshake
Brazilian Milk Shake
Filipino Avocada Milkshake


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