Egg Nog - Healthy recipe

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1/2 cup eggs
3 oz rum
3 tbsp sugar
nutmeg
13 oz skimmed condensed milk
3/4 cup skimmed milk
1 tsp vanilla

Whip egg substitute and sugar together, combine with the two kinds of milk, vanilla, and rum. Mix well. Chill over night. Sprinkle with nutmeg. Makes 6 servings.

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Nutritional Information

(per 27.5 oz serving)

Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein

1493
6248
75.2 g
75 g
75.5 g

Fiber
Sugars
Cholesterol
Sodium
Alcohol

0 g
-
3093 mg
738 mg
34 g

...about this nutritional information

For information on creating mixed drink recipes, bartending information, and measurements for alcoholic drinks, visit our Bartender Guide.

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