Egg Nog - Healthy recipe

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8.4
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1/2 cup eggs
3 oz rum
3 tbsp sugar
nutmeg
13 ozskimmed condensed milk
3/4 cupskimmed milk
1 tsp vanilla

Whip egg substitute and sugar together, combine with the two kinds of milk, vanilla, and rum. Mix well. Chill over night. Sprinkle with nutmeg. Makes 6 servings.





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Nutritional Information

(per 27.5 oz serving)

Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein

1493
6248
75.2 g
75 g
75.5 g

Fiber
Sugars
Cholesterol
Sodium
Alcohol

0 g
-
3093 mg
738 mg
34 g



For information on creating mixed drink recipes, bartending information, and measurements for alcoholic drinks, visit our Bartender Guide.


also see...
eggnog recipes

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1. Coffee Egg Nog
2. Egg Nog
3. Egg Nog #2
4. Egg Nog #3
5. Egg Nog #4
6. Egg Nog #5
7. Egg Nog - Cooked
8. Egg Nog - Country Style
9. Egg Nog - Kahlua
10. Egg Nog - Katie's
11. Egg Nog - Williamsburg
12. Egg Nog Captain Morgan


also see...

1. Eggnog - Kentucky Style
2. Eggnog - Spiked
3. Irish Coffee - Isle Style
4. Long Island Iced Tea - Premium
5. Nog De Cacao
6. Sex on the Beach - Bettsy Style
7. Sex on the Beach - Jersey Style
8. The Nog


and the following drinks, with similar ingredients...

1. Basic Cooked Eggnog
2. Classic Cooked Eggnog
3. Cooked Eggnog
4. Egg Nog #2
5. Egg-Nog - Classic Cooked
6. Hot Vanilla
7. Maker's Mark Bourbon Eggnog
8. Port Eggnog
9. Port Wine Eggnog


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