Banana Colada recipe

3 medium banana chunked
1 cup skim milk
8 oz crushed pineapple in juice
6 tbsp cream of coconuts
2 tbsp sugar
1 1/2 tbsp ground allspice
2 cups crushed ice

In a blender, combine the bananas, skim milk, pineapple and its juice, cream of coconut, sugar, rum extract and allspice. Blend mixture into a puree. Add the ice and blend again until smooth.

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