Cantaloupe Smoothie recipe

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1 ripe banana
1/4 ripe cantaloupe melon
1/2 cupnonfat yoghurt
2 tbspskim milk powder
1 1/2 tbsp orange juice concentrate
2 tsp honey

Place unpeeled banana in the freezer overnight or for up to 3 months. Remove banana from the freezer snd let it sit for 2 minutes, or until the skin begins to soften. With a paring knife, remove the skin. (Don't worry if a little fiber remains.) Cut the banana into chunks and put in a blender or food processor. Seed the cantelope quarter and cut the flesh from the rind. Cut the flesh into chunks and add to the blender. Add the remaining ingredients and blend until smooth.





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1. Banana Cantaloupe Smoothie
2. Banana Cantaloupe Smoothie
3. Cantaloupe Berry Smoothie


also see...

1. Angela's Cantaloupe Martini
2. Apple Berry Smoothie
3. Apricot Smoothie
4. Banana Grape Smoothie
5. Blackberry Smoothie
6. Blonde Smoothie
7. Fruit Smoothie
8. Grandes Smoothie
9. Grape-Lemon-Pineapple Smoothie
10. Kill the Cold Smoothie
11. Kiwi Papaya Smoothie
12. Mango Orange Smoothie
13. Montana Smoothie
14. Pineapple Gingerale Smoothie
15. South African Smoothie
16. Super Smoothie
17. Tinyee's Orange Smoothie


and the following drinks, with similar ingredients...

1. Apple Banana Smoothie
2. Banana Berry Smoothie
3. Banana Breakfast Drink
4. Banana Milk Shake
5. Banana Orange Frost
6. Banana Orange Junior
7. Banana Peach Shake
8. Banana Smoothie #6
9. Banana Strawberry Frappe
10. Banana Strawberry Shake #2
11. Banana Strawberry Smoothie
12. BananaStrawberry Frappe
13. Blueberry Yogurt Shake
14. Breakfast In A Glass
15. Cranberry-Banana Flip
16. Gloomy Day Smoothie
17. Mango Tango
18. Peach Cooler
19. Pineapple Delight Smoothie
20. Pineapple Delight Smoothie


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