Cranberry-Banana Flip recipe

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1/2 cupchilled sliced bananas
3/4 cupvanilla nonfat yoghurt (frozen)
3/4 cupchilled cranberry juice
1/2 cupskim milk

Combine all ingredients in container of an electric blender; cover and process until smooth. Serve immediately.





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Nutritional Information

(per 20 oz serving)

Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein

732
3065
15.2 g
145 g
18.6 g

Fiber
Sugars
Cholesterol
Sodium
Alcohol

12.5 g
88.5 g
52 mg
136 mg
0 g



For information on creating mixed drink recipes, bartending information, and measurements for alcoholic drinks, visit our Bartender Guide.


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3. Bourbon Flip
4. Brandy Flip
5. Champagne Flip
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and the following drinks, with similar ingredients...

1. Banana Peach Shake
2. Banana Strawberry Frappe
3. Banana Strawberry Shake #2
4. Banana Tea Blend
5. Banana Tropical
6. BananaStrawberry Frappe
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