Earth Shake recipe

rating

8.8

11 votes

serve in

options

1 1/2 cups pineapple juice
1/2 cup crushed pineapples
1 large peeled and chopped carrot

Place all ingredients in a blender, cover and whiz on medium speed until well blended. Pour into a collins glass, and serve.

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Nutritional Information

(per 17 oz serving)

Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein

1145
4794
2.9 g
297 g
12.1 g

Fiber
Sugars
Cholesterol
Sodium
Alcohol

29.3 g
229.1 g
0 mg
72 mg
0 g

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