Chocolate Instant Breakfast recipe

1 cup skim milk
1 egg
1/2 small banana
2 tsp chocolate sauce (recipe in directions)
1/2 tsp vanilla

-----CHOCOLATE SAUCE-----
2.00 ts Cornstarch
0.50 c Cocoa
2.00 c -Cold water
8.00 ts Artificial sweetener granul.
2.00 ts Vanilla

CHOCOLATE SAUCE Combine cornstarch and cocoa. Whisk into cold water in a saucepan until there are no dry bits. Cook, stirring frequently, until mixture comes to a boil. Stir 1 minute until mixture thickens. Remove from heat, stir in sweetener (aspartame is OK) and vanilla and allow to cool. Store in clean jar in refrigerator up to 6 weeks. Makes 12 servings, about 2 1/4 cups. 3 tb serving 12 calories, 2 grams carbohydrate, 1 gram protein, 1++ extra choice (free exchange). MOCHA SAUCE Substitute 2 cups strong coffee for water. INSTANT BREAKFAST Combine milk, egg, banana, sauce and vanilla in a blender. Blend at high speed 1 min or until frothy.

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